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All About Sexual Addiction
Sex addiction is one of the least talked about and least understood of all addictions. This is mainly because of our society's unwillingness to take a honest look at sexuality. However recently a more clearer understanding of sex addictions is being ...
A Psychological Approach To Quit Smoking
Smoking habits in most cases have to do with psychological addiction. It is not the lack of nicotine that represents the hardest obstacle to quit smoking. Though overcoming the physical cravings for nicotine can be difficult, overcoming psychological ...
Self-Recovery from Addiction ... Taking responsibility for your life.
I've had several coaching clients come to me who, while they wanted to move forward in life, were actually stuck in a self-destructive addiction. Of course, I cannot directly confront them about their addictions, as they had to open up to me that it was ...
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2. Listen to compliments. Use the feedback to help you identify your strengths and abilities. If it’s tough for you to recognize your strengths on your own, let others help you.
3. Exercise at least 3-4 times a week for 20-30 minutes. Exercise gives you more positive energy, dissipates negative energy and builds your confidence.
4. Realize that you were given certain gifts, talents and abilities for a reason. You are supposed to use them!
5. Watch out for self-sabotage. Sometimes, it’s easy to
believe that success & happiness are meant for other people, not for us. Thus, we do activities that keep us from being successful (we procrastinate on positive tasks, we stay in negative relationships that bring us down, we develop addictions, etc.) Are you self-sabotaging?
About The Author
Shari Peace is an international speaker, an author, and the president of Peace Talks, a Dayton, Ohio-based professional speaking firm. Her book, Crank It Out! How to Get More Done – At Work & In Your Life, features time management and productivity tips. Reach her at www.sharipeace.com.
shari@sharipeace.com
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