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Cancer Treatment
According to the American Cancer Society, nearly 1.4 million people were diagnosed with cancer in 2005. The victims are fairly evenly divided, with males having a slight lead at 51 percent. The causes are seemingly too complicated to unravel. The effects ...
Help Prevent Premature Aging With Nutrition-Science
Aging occurs when the body’s cells die at faster rates than new cells are generated. People age prematurely because inadequate nutrition resulting from poor diet stimulates cellular destruction and increases the potential for obesity, diabetes, cancer and ...
Personal care products can lead to Cancer
Our skin is a two way membrane. During perspiration toxins are eliminated from our body through it. Recently scientists have found that some chemicals when applied to the skin can penetrate the body and be absorbed by the body in significant amounts. Many ...
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1. Try to eat fish twice a week, especially salmon, herring or mackerel. Avoid frozen breaded products made with hydrogenated oil.
2. Sprinkle 2 tsp (10 mL) ground flaxseeds on your cereal or yogurt a few times a week.
3. Use olive or canola oil in salad dressing.
4. Choose cookies and crackers that are not made with hydrogenated oil.
5. If you have a craving for chocolate, eat a few squares of good-quality chocolate made without hydrogenated oil.
6. Occasionally sprinkle walnuts, almonds or peanuts over salads, add them to baking or eat as a fast snack.
7. If there's a choice at a cocktail party, nibble on unsalted almonds or walnuts -- both contain unsaturated fats.
8. Occasionally add an avocado to your salad. It's a great source of
monounsaturated fat, which is linked to a reduced risk of breast cancer.
9. Buy omega-3 eggs, which come from hens fed on flaxseed. They contain seven to 12 times more omega-3 than regular eggs.
About The Author
Richard Moore is the Founder an President of Everything Health and Beauty! For Men and Women
Everything Health and Beauty for Men and Women was established to provide information, tips and reviews relevant to all things pertaining to Health, Beauty, Fitness And Wellness. We are quickly growing and becoming one of the most popular internet health, beauty, fitness and wellness resource sites available. We give you new and innovative, up to date real and honest information. http://www.everythinghealthandbeauty.9k.com
ehandb@hotmail.com
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